Kegel exercises, also known as pelvic floor muscle exercises, are a type of exercise that can help men improve their sexual and urinary health. Named after gynecologist Dr. Arnold Kegel, who developed the exercise in 1948, Kegel exercises involve contracting and relaxing the muscles of the pelvic floor. These muscles, which support the bladder and bowel, can become weak over time due to age, pregnancy, childbirth, and other factors.
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