[PDF] Low Glycemic Index Foods List – Read and Download

The glycemic index (GI) is a scale that measures how quickly a food raises blood sugar levels. Foods with a high GI are quickly absorbed and cause a rapid rise in blood sugar, while those with a low GI are absorbed more slowly and cause a slower, more gradual rise.

PDF  Name: Low Glycemic Index Foods List

File size:0.95MB

No. of Pages:05

Language: English

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